The Ruff Fitness training protocol, based upon exercise, science, and real life application provides clients with a Nationally Recognized Training Program!
Training Options
Individual
60 Minutes featuring the Ruff Fitness Training Protocol designed specifically around the needs of the client. Total Body Metabolic Training that’s challenging, educational and motivational. We will bring out your very best – helping you look better, perform better and building your confidence!
Partner
Clients get all the benefits of One-on-One Training, however two people really make training fun! While exercises are still customized around the specific needs of each client, the dynamic of two clients working together with a trainer creates many magical moments!
Corporate
Corporate Clients have included: Trump Properties, Doylestown Hospital Wellness Center, and The Fitness Company World Trade Center. Ruff Fitness develops specific Health, Fitness, and Wellness Plans to improve your company’s productivity and employee morale while reducing health care costs.
Training Experience
Myofascial Release
Every session at Ruff Fitness begins with soft tissue work. The foam roller breaks up knots in tissue, improves muscle quality, and increases mobility. After just 5 minutes on a foam roller you will feel limber and prepared to perform exercises more effectively.
Dynamic Warm-Up
Dynamic warm-ups produce greater long-term gains in mobility, flexibility, and strength than static stretching or skipping the warm-up altogether.
Metabolic Training
Heart-rate based interval training followed by easy recovery. Ruff Fitness will turbo-charge your fitness level by incorporating short intense periods of cardio, dramatically improving your fitness, torching calories and revving up your metabolism!
Functional Strength
Our bodies are designed to move! At Ruff Fitness we do not isolate muscle groups. We train in terms your body understands: multiple muscles working together as an integrated unit. You’ll save time and get a bigger bang from your workout by training integrated muscle groups.
“The thing that's so fantastic about Dave and his team is the enthusiasm they bring to the table every day. There's a serious passion for not only just helping clients reach their goals, but in finding new and innovative ways to make that happen. When you add that to the sheer amount of experience Dave has under his belt, it's just an amazing thing..”
— JT Netterville, Owner of Move Personal Training - Hawaii